Hearty stews, rich casseroles or sweet cookies – a number of culinary delicacies await you in autumn and winter. Unfortunately, not every dish is healthy and low in calories. This is one of the reasons why you need to read Exipure consumer reviews. It helps you stay healthy and beautiful in winter.
Tips to stay healthy and beautiful with exipure
Drink a glass of water before every meal
Ditch dumplings and roasts, potato pancakes or cheese spaetzle? Not with you! However, you know a simple tip how you can still enjoy these delicacies and not gain weight. Just drink a glass of water before every meal. You feel full sooner and you eat less. With this trick, you can easily curb upcoming cravings and are not tempted to snack.
Take time to eat
It is not a good idea to hang on your cell phone while eating. Concentrate fully on your meal, chew every bite thoroughly and enjoy to the full. So you don’t miss the feeling of satiety and only eat as much as is really necessary.
Take a digestive walk
After eating, you should definitely take a short digestive walk even if you are more in the mood for a nap. A 20-minute walk has a number of positive effects on your health and your body weight. The movement supports your intestines in their digestive work and ensures that your blood sugar level is lowered and the secretion of insulin is reduced.
Go for protein and unsaturated fatty acids
In your diet, focus on protein-rich foods such as salmon, eggs, quark, legumes or oatmeal, which keep you full for a long time and lead to lower insulin levels than high-carbohydrate foods. You should also consume foods with unsaturated fatty acids. These are mainly found in vegetable oils, nuts or fatty fish. They supply your body with important vital substances and are filling. Above all, the valuable omega-3 fatty acids can increase your metabolism and thus burn more calories.
Should you still gain a little weight over the winter, don’t be too strict with yourself and stay calm. You will usually get rid of those extra pounds quickly in spring if you eat a balanced, healthy diet and do more regular exercise.