Become Healthy & Beautiful

Category: Health & Beauty

Health & Beauty Care with Essential Oils

Essential oils are a great part of natural skincare. They have many anti-aging properties and help keep the skin fresh, smooth, and wrinkle-free. Essential oils can nourish the skin. They can moisturize and invigorate. But they can also calm you down and reduce inflammation. Many etherische Öle also has a strong antioxidant effect and in this way eliminates the main cause of wrinkles and tired skin.

 

Essential oils in health & beauty care

etherische Öle

With their high antioxidant content, essential oils protect the skin from free radicals and thus from aging and wrinkling. The main cause of premature aging has long been known. It is a strong imbalance between damaging free radicals and antioxidants. This wonder is also acknowledged as “oxidative stress”.

This creates so many free radicals that the body can no longer fully neutralize them. They then damage cell components, the own proteins of the body, and even your genetic make-up. Understandably, when the cells become less and less efficient and as far as the skin cells are concerned can no longer maintain the elasticity and freshness of the skin. Wrinkles appear and the aging process is accelerated.

 

Health & beauty: Oxidative stress creates wrinkles

A particularly large number of free radicals arise from illnesses and infections, environmental pollution, or stress. Even if too much or the wrong thing is eaten, the level of radicals in the body increases.

Free radicals are particles that are missing an electron. Thus, they are always on the search for an electron that they could steal from another compound. Antioxidants, the opponents of free radicals, are molecules that have some excess electrons and are happy to give them up, often without being damaged themselves. In this way, you can inactivate the free radicals so that they can no longer cause damage to your body.

Essential oils provide the skin with antioxidants

You should consume as many antioxidants as possible in order to stay young and healthy. You normally take in antioxidants through your food, particularly through the so-called superfoods. But these valuable ingredients can also be absorbed through the skin. Most of the essential oils and their antioxidants applied to the skin can be detected in the body within 10 minutes.

Health & Beauty: Benefits of Adjustable Beds

When you work hard, your body works hard as well. The moment you go to bed to sleep, most of all you want to have a restful sleep, waking up in the best version of yourself.popular adjustable beds base only

If you like to watch your favorite series or read a book before bed, you can use popular adjustable beds base only in your favor to increase comfort. You can adjust the position of the bed to keep your upper body up and even raise your legs a little to reduce the pressure applied in the lumbar area.

The raised bed position helps you sit with your neck and shoulders relaxed and you don’t have to mess with a bunch of pillows.

 

An adjustable bed helps you fall asleep much faster

Not infrequently, sleep does not come easily and it takes some time until you find an ideal and comfortable position. But an adjustable bed base comes to your aid with adjusting and finding the perfect sleeping position with a simple push of the remote control. With the help of the mechanism, you can lift your upper body, lower body, or keep your knees higher, depending on your preference. You can also experience the Zero Gravity position, being a position that applies as little pressure as possible on the body.

 

Get rid of snoring with an adjustable beds base

Snoring can be prevented by changing the position of the bed. Snoring often occurs due to the incorrect position in which you sleep, and the air circulation during breathing does not have a correct flow. Raising the position of the head allows air to circulate much more easily and correctly. If snoring occurs due to nasal congestion, an elevated body position helps to unclog the sinuses.

 

Adjustable beds base: Get rid of the back pain

Back pain should not be overlooked. More and more people have problems with pain, either from overloading the lumbar area or from prolonged sitting. With an adjustable mattress, you can reduce the pressure applied to the back area by distributing the weight efficiently until you find the perfect posture. For many people, it is enough to keep their legs higher to relieve back pain, allowing the lumbar area to relax.

Adjustable beds base: Helps blood circulation

If you have swollen hands or feet, an adjustable bed base helps you sleep more comfortably and relaxed. By setting the position of the legs slightly raised, you will alleviate this condition and increase blood circulation. In addition, if you have problems with blood circulation, an adjustable bed will help you rest more easily and have that much-desired comfort at any time of day.