Become Healthy & Beautiful

Month: September 2022

Magnesium Taurate : Understanding the Concept of Chelation

Studies about Magnesium at the National Institutes of Health (NIH) underscore Mg’s importance in keeping the body energized and free from inflammation issues. Other NIH study-findings have established the significant bioavailability of magnesium in most of the food commonly included in regular diets.

However, there are also findings that show Magnesium is one of several minerals that the cells absorb at low levels. Results of the dietary surveys conducted by the NIH consistently revealed that both the male and female population in the US are not getting enough magnesium nutrients from their daily sustenance. In fact, the National Health and Nutrition Examination Survey’s data analysis confirmed that the majority of Americans in all age levels, receive less than the recommended amount of daily Magnesium intakes.

According to endovascular surgeon, Dr. Arno Rotgans of the NYC Surgical Association, Magnesium Deficiency is a health problem because several enzymes needed by the body in transferring and storing energy, depend on Magnesium. Dr. Rotgans explained that if the body does not have enough supply of magnesium, several electrolytes, such as potassium and calcium will not function properly.

Still, manufacturers of food supplements found a solution for this kind of problem. That is by chelating Magnesium minerals with the amino acid taurine to produce a chelated mineral supplement called Magnesium Taurate.

What Makes Chelated Magnesium Different from Ordinary Magnesium

We all know that aside from vitamins, it’s important that the food we eat contain minerals since they are also key nutrients required by the body to function properly. Minerals like calcium, iron, potassium and magnesium, just to mention a few, help in the promotion of growth, control of muscle contractions, maintenance of bone health and fluid balance and similar other bodily processes.

However, not all minerals are easily absorbed by the body and some can be affected by several factors such as form, concentration and reliance on intakes of other dietary components and other specific nutrients. That’s why some minerals like Magnesium, have to be chelated or combined with a binding substance as a way to improve the level or amount of minerals absorbed by the body. In the case of Magnesium Taurate, the mineral is chelated with the amino acid Taurine, which if ingested as a food supplement can help the body receive adequate amounts of Magnesium nutrients.

How Much Magnesium is Recommended as Daily Dietary Intake

Based on NIH studies, women ranging between ages of 19 and 30 need about 310 milligrams of Magnesium as daily supplement, while those aged between 31 and 50 should have at least 320 milligrams daily. Men, on the other hand, aged between 19 and 51 must have 400 to 420 milligrams of Magnesium intakes daily. Still, it’s important to check with one’s physician first before taking Magnesium Taurate as health supplements. This is to make sure you do not overlook certain medical conditions you might have, while taking medications that can be affected by additional intakes of Magnesium.

Anabolic Steroids For Athletes Health

Getting faster and better is the dream of every ambitious athlete. It’s not just about top athletes, hobby runners and triathletes but people who regularly train in other sports also want to see improvements. After all, it’s not that easy to reconcile private and professional life as well as sporting ambitions. Whether it’s training for a marathon, or competing at the top of cross-country skiing, some succumb to the temptation to buy anabolic steroids (anabolika kaufen) to gain an advantage over the competition.

How anabolic steroids work

Anabolic steroids are different substances that are produced artificially. It is related to the male hormone testosterone but is synthetically produced. Why anabolic steroids are interesting for many athletes is due to the following reasons:

  • Anabolic steroids lead to an increase in muscle mass
  • In connection with targeted training, taking anabolic steroids leads to an increase in performance
  • At the same time, there is a reduction in body fat percentage
  • But endurance athletes also succumb to the appeal of anabolic steroids. the reason for this is that they can train longer and more intensively

Athletes notice a significant improvement in the ability to regenerate after taking anabolic steroids. Even after a long training session or after a strenuous competition, it is possible to continue training at the same level. But even if there is an increase in performance, one should always consider the risk of lasting damage to health when taking anabolic steroids. Quite apart from the fact that doping is prohibited both in the hobby and in the professional area.

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Know the side effects of anabolic steroids

Not only has the question of ethics arisen when it comes to anabolic steroids. The health risks should not be ignored either. After all, there are undesirable side effects when taken regularly. In adolescents, the growth phase can be shortened because anabolic steroids promote the ossification of cartilage. Sperm production is also impaired in men. In the worst case, doping offenders even become impotent. In women, the pitch of the voice may change, and increased body hair can also be noticed. The risk of liver damage and cardiovascular disease increases in both men and women.

Health & Beauty: Pros & Cons Of Supplements

Under what circumstances does it make sense to establish food supplements in the daily diet?

Disadvantages of dietary supplements

The quality varies

There can be major differences in quality between the different products. As with natural foods, you should therefore pay attention to what you consume every day, otherwise you can easily harm yourself in the long run. Always remember that dietary supplements are not medicines.

The “overdose” problem

Vitamin supplements in particular can quickly lead to overdoses. A strong overdose of various vitamins is dangerous and can lead to damage to the organism in the long term. The intake recommendation for one day is also included with the supplements. But it is not taken into account that many other nutrients are also supplied through food.

Supplements and the contamination!

The intake of dietary supplements is interpreted as being fundamentally safe, but depending on the purchase. If you consider that food supplements are recognized as food, this is extremely questionable for hygiene conditions, etc. American products are said to fare even worse when it comes to statistics. When buying, therefore, pay attention to quality and not just to the price.

Topic interaction

Natural foods usually have a very high spectrum of different nutrients. The interactions of the many substances contained are often not yet known or are very complex. However, it is precisely these interactions that often have positive effects on our body. Of course, these can only be included in the production of dietary supplements in the form that research allows.

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Benefits of dietary supplements

Targeted composition

Products are available by composition or you can mix them yourself. It is food, so there is no risk of negative interactions. The amount of intake can be dosed precisely and does not fluctuate as with natural foods, which greatly simplifies and precisely controls the amount of intake.

Nutrient supply

Due to the easy availability and the simple preparation, dietary supplements offer the possibility to generate a quick nutrient absorption with the desired nutrients.

Use specific nutrients in a targeted manner

In addition to the composition, individual nutrients are also available in a way that one would often not find in nature alone, which enables the specific intake of such products.

Storage and transport

The generally very easy handling of the products also speaks in favor of the supplements. Whether capsules, powder, ampoules, tablets, etc., the intake, transport and storage is usually very easy and often fits in very well with stressful everyday life. It is precisely this simple and specific time management that makes dietary supplements so attractive for many.