Become Healthy & Beautiful

Month: January 2022

Foods That Are Good For Your Teeth

Taking care of the teeth is very important. It is recommended to brush your teeth twice a day. You can also use mouthwash. Remember to floss well, this is very important. Furthermore, people can do a lot for the health of their teeth by eating healthy food, but which food is actually healthy for your teeth? We all know that it’s important to visit the dentist regularly. In this post, we give you a few tips for healthier teeth aside from your regular dental checkups.

Foods your teeth love

A balanced diet gives your teeth good health. This way they stay beautiful and you can laugh widely. There are a number of foods that are very good for your teeth. We’ll go through them with you below.

Dairy

Non-acidic products are ideal for your teeth. Think of milk, yogurt without sugar and cheese. Dairy products contain a lot of calcium, a substance that is important for healthy teeth and bones. Milk also contains lactose, a natural sugar, along with calcium, phosphate, and a lot of protein. This is all very good for your teeth. These substances protect the teeth. When you have eaten something sweet or sour it is good to eat a piece of cheese, this neutralizes the acids. The high-fat content of the cheese also reduces the number of bacteria on the teeth.

Vegetables and fruits

Fiber and vitamins are great friends of your teeth. If you chew on apples, carrots, broccoli, or celery for a long time, your teeth are cleaned. The saliva production is also started by this chewing and ensures the neutralization of acids. By eating fruit you get important vitamins that keep your gums healthy. If you lack vitamin C, you will get lose teeth.

Protein

Foods with a lot of protein are very good for your teeth, such as eggs, fish, poultry, meat, and nuts. They contain a lot of phosphorus, which is one of the most abundant minerals in the body. In addition, there is a lot of iron in these foods, which is also important to stay healthy. And for oral health, it helps you stay away from canker sores.

Snacks

There are also snacks that are good for your teeth. That is good news! Now you can snack to your heart’s content.

Sugar-free chewing gum

This chewing gum helps you not to snack much. Ideal chewing gum is the one with Xylitol. This substance replaces the sugar in normal chewing gum and is also a real protector of your teeth.

Pears for snack

A tooth-friendly piece of fruit is the pear. The many fibers stimulate saliva production and this is good for neutralizing acids.

Cheese

Cheese contains a lot of calcium and neutralizes the acid. There is not much sugar in it and that is good for the teeth. Aged Parmesan cheese is especially good for your teeth.

Water

Ordinary water, but also water with fluoride, ensures strong tooth enamel.

Oral Surgeon Queen Creek, AZ: Dental Healthy Diet

A lot of calcium, thorough chewing, and sensible use of sweets are good for your teeth. Even the youngest learn that chocolate, candy, cake or lemonade damage your teeth. Bacteria convert sugar into acid, which attacks tooth enamel and makes it prone to caries. However, you don’t have to completely do without sweets.

The decisive factor for the development of tooth decay is how often you eat something sugary. Those who eat a little more of it once a day do less damage to their teeth than those who nibble over and over again. If a balanced diet rich in minerals and vitamins is added, there are good chances for healthy teeth. Oral Surgeon Queen Creek, AZ can help you on how to take good care of your teeth properly.

Milk, cheese or mineral water protect the tooth enamel: Oral Surgeon Queen Creek, AZ

A sufficient calcium supply makes the tooth enamel more resistant because it counteracts decalcification and demineralization. Calcium is mainly found in milk and dairy products in a form that is very well absorbed by the body. Cheese in particular is recommended as a source of calcium. The fat contained in it enhances the tooth-healthy effect by laying a kind of protective film on the tooth surface. But calcium is also consumed with vegetables such as broccoli, fennel or kale, albeit in smaller quantities.

A sensible, calorie-free alternative for a calcium intake evenly distributed throughout the day is mineral water if it contains at least 150 mg calcium per litre. Scientific studies show that the bioavailability of calcium from mineral water is at least as good as that of milk.

Vitamin D supports calcium storage: Oral Surgeon Queen Creek, AZ for healthy teeth

Vitamin D has a decisive influence on tooth growth and hardening because it supports the storage of calcium and phosphate. When exposed to sunlight, the body produces this vitamin itself to a certain extent. Vitamin D is mainly contained in eggs, in the fluoride-rich sea fish salmon, mackerel and herring and in meat such as liver and veal. Young children receive it in the form of D-fluorites.

Oral Surgeon Queen Creek, AZ for health teeth: Tea and grapes slow down caries bacteriaOral Surgeon Queen Creek, AZ

There are a number of foods whose ingredients have been shown to slow down the growth of caries bacteria.

This includes black and especially green tea. They have an antibacterial effect and help against bad breath.

Raw onions and celery have also been scientifically proven to fight the caries-causing Streptococcus mutants.

Red grapes slow down the metabolism of bacteria that cause tooth decay and prevent plaque build-up.