Under what circumstances does it make sense to establish food supplements in the daily diet?
Disadvantages of dietary supplements
The quality varies
There can be major differences in quality between the different products. As with natural foods, you should therefore pay attention to what you consume every day, otherwise you can easily harm yourself in the long run. Always remember that dietary supplements are not medicines.
The “overdose” problem
Vitamin supplements in particular can quickly lead to overdoses. A strong overdose of various vitamins is dangerous and can lead to damage to the organism in the long term. The intake recommendation for one day is also included with the supplements. But it is not taken into account that many other nutrients are also supplied through food.
Supplements and the contamination!
The intake of dietary supplements is interpreted as being fundamentally safe, but depending on the purchase. If you consider that food supplements are recognized as food, this is extremely questionable for hygiene conditions, etc. American products are said to fare even worse when it comes to statistics. When buying, therefore, pay attention to quality and not just to the price.
Natural foods usually have a very high spectrum of different nutrients. The interactions of the many substances contained are often not yet known or are very complex. However, it is precisely these interactions that often have positive effects on our body. Of course, these can only be included in the production of dietary supplements in the form that research allows.
Benefits of dietary supplements
Products are available by composition or you can mix them yourself. It is food, so there is no risk of negative interactions. The amount of intake can be dosed precisely and does not fluctuate as with natural foods, which greatly simplifies and precisely controls the amount of intake.
Due to the easy availability and the simple preparation, dietary supplements offer the possibility to generate a quick nutrient absorption with the desired nutrients.
Use specific nutrients in a targeted manner
In addition to the composition, individual nutrients are also available in a way that one would often not find in nature alone, which enables the specific intake of such products.
Storage and transport
The generally very easy handling of the products also speaks in favor of the supplements. Whether capsules, powder, ampoules, tablets, etc., the intake, transport and storage is usually very easy and often fits in very well with stressful everyday life. It is precisely this simple and specific time management that makes dietary supplements so attractive for many.