Did you know that there are some ingredients that are particularly common even if every supplier of natural products uses a different composition? On the other hand. Some people who are suffering from this dysfunction don’t usually discuss it in public. This is why they check some sites for remedies.
Popular natural erection helpers that are harmless
Arginine: Some smaller studies suggest that amino acids can boost NO production. According to research, the advantage of L-arginine is that it generally improves the function of blood vessels.
Ginseng: A very well-known and often used sexual enhancer. The root from Korea is considered a tonic. It is said to improve erectile function accordingly. The dosage varies greatly from product to product, the effect is comparatively small.
Maca: The root from the Peruvian Andes is often used as a dietary supplement. They sell this almost exclusively in powder form. Maca had a stimulating effect in animal experiments. There are no convincing clinical tests to date.
Yohimbine: The substance from the bark of the West African tree of the same name is probably one of the best-studied herbal sexual enhancers. However, the study situation is not clear. Yohimbine works through the central nervous system. Do not take together with antidepressants.
Increase potency: Home remedies and diet
In addition to the natural sexual enhancers that you can purchase, there are also some home remedies and enhancement foods. Some of these foods have been passed down through generations. But this does not say anything about their effectiveness.
A cup of milk with dried asparagus, for example, is a home remedy for erectile problems. A spoonful of fresh horseradish or ginger juice with honey and a soft egg is said to have a potency-increasing effect. However, there is no scientific evidence for this.
If you want to give your “little friend” a helping hand with nutrition, the amino acid L-arginine, which is considered to promote potency, is found in various foods. Accordingly, cereals such as wheat or oats, fruit, vegetables, fish and nuts and kernels such as hazelnuts, peanuts, almonds and the like can promote potency.